Building muscle requires a rich diet of proteins. This can get difficult if you start as a vegetarian. But guess what? You can build muscle while still being a vegan.
There are loads of military armed forces in the world with vegan diet. You can archive that muscular, bulk, elite marine time body shape with a vegetarian diet.
To be in the armed forces you require to have lots of stealth, stamina, strength and prepare for hard work. Todd Lamb is an ex-military armed forces recruiter, who used to train hundreds of ordinary men and women in the armed forces. Many of whom were skinny and obese. He has successfully transformed ordinary body shapes in to mean fighting machines.
His method consists on daily extreme workouts and a rigid diet plan. And yes, many of his followers were vegetarian. Just like you!
I strongly recommend that you follow his online program for just a few weeks. You will notice a great deal of improvement in your workout sessions. Click here to read my full in depth review on the Specforce Alpha program, designed by Todd Lamb.
High Protein Vegetarian Foods for Muscle Building
Many instructors will tell you that you need to take health supplements to speed up your muscle building program. Not with Todd Lamb. Below are some of the vegetarian foods that you can consume to get your daily protein intake:
- Beans and legumes
- Nuts and seeds
Like any other diet plan you need to take the right portion of foods on daily and weekly bases. To find out the exact diet plan that you need to get that bulk, military type body shape by clicking here.
You certainly do not need any sort of gym equipment to gain muscle. Todd Lamb will guide you how to exercise without using any sort of gym equipment. This online program costs less than a monthly gym membership. A one off payment of….. Visit Specforce Alpha! For more info.