Building muscle for skinny guys requires you to have a good understanding of nutrition and food values. Below are the best and worst food types to eat and avoid.
If you are into muscle building and you are a skinny guy, keep reading this post. Here I will show you which food types you should eat and avoid in order to gain muscle fast.
Not every food type works the same way. Certain foods helps to produce muscle, while others do the exact opposite. Having a good basic knowledge of food nutrition can really improve and speed up your muscle building progress.
Exercise is required, however from expert analysis and several studies later. Many have concluded that diet and nutrition works better in improving your overall physique and health.
As I said earlier, certain food types works better in building muscle. Below is which food types you should avoid and which you should focus on:
Best Food Type to Gain Muscle for Skinny Guys
Ideally you want to eat as many proteins as you can. Proteins are best food type to gain muscle fast. If you are vegetarian than you should concentrate on lentils. These are the best plant base proteins, suitable for vegetarians. Avoid protein shakes and concentrate on natural protein sources. Ideally you want to eat at least 0.8 grams of proteins per pound of your body weight, in order to gain muscle. This is the bare minimum!
Worst Muscle Building Food Type for Skinny Guys
Sugar is the worst food and it should be avoided. Therefore avoid high carbohydrates. In my opinion fat is better than carbs. If you have to choose one. I would choose fat instead of carbs.
Eat healthy and choose smartly. These are the shortcuts for building muscle fast. Lastly I want to recommend you the Specforce Alpha program. Created by Todd Lamb (official Special Forces recruiter). He has extensive experience, knowledge in recruiting skinny guys like you into arm forces. He has transformed hundreds of skinny guys into alpha male physiques. His online program does not require you to have any sort of gym equipment in order to attain alpha male status. I have composed a comprehensive review report of his bestselling online program. Click here to read my review (take a glance of what to expect after joining his online elite muscle building alpha male program).